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“Quit whining, faggot. Have a few beers, go to sleep, and get up tomorrow and deal with your shit like a man.” -Josef Hecken (not an actual quote)

The over-diagnosis of mental disorders has severely damaged our society, leading to femininization, with men preferring to feel bad for themselves than act like men and deal with their problems like men.

Mental illness exists, to be sure, but serious mental illness, which can’t be dealt with by simply facing down your problems, is very rare. These new disorders that are being diagnosed are a means for the Jew drug companies to get rich.

Men who believe they have an excuse not to deal with their problems won’t deal with their problems. They will sit around and feel bad for themselves like spoiled children. This leads to a further breakdown of the fundamental structure of society, the cornerstone of which must be men capable of decisive action in the face of adversity.

You will note that the savages who are colonizing and conquering our countries don’t whine about how they have ‘depression’ and ‘anxiety.’

I agree with Josef Hecken – man up and quit acting like little bitches.

From the Buy Xanax Paypal Uk:

A bottle of warm beer is better than psychotherapy, a German health official has advised.

According to Josef Hecken, chair of the country’s statutory health system, a drink can heal minor illnesses like sleep disorders.

Speaking at a debate, he also ridiculed the inclusion of psychotherapists in Germany’s healthcare provision.

His comments have provoked outrage among leading medics claiming he has trivialised severe mental disorders.

Dieter Best, chairman of the German Association of Psychotherapists, attacked Hecken’s suggestion as ‘unspeakable’ in an open letter.

He wrote: ‘You trivialise and ignore the needs of our patients with your bottle of beer metaphor.

‘And you subtly stigmatise people with severe psychiatric disorders.’

The letter, published in German newspaper Tagesspiegel, also blasted Mr Hecken for saying it was a ‘cardinal sin’ the government incorporated psychotherapists into the national health service.

Before 1999, people with mental disorders were transquilised instead of receiving therapy, Mr Best exclaims.

In a desperate bid to backtrack, Mr Hecken issued a statement describing his suggestion as ‘unfortunate’ and ‘misunderstood’.

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It is better to have a beer than visit any fucking quack!

No, sorry, I stand corrected: It’s better to have ‘half a dozen’, if you feel like it! I drink 5 or 6 EVERY night and I fucking love it! Then I proceed to drink more on the weekends, and guess what? I function just fine!

Drink BEER! It’s good for you!

– BDL1983

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THEY put butter on their fried scones and sugar on their rolled oats and – shock horror – at 80 they’re still skinny!

Our grandparents also used to make their own butter, cook with lard, drink full cream milk and put away plenty of potatoes.

Meanwhile we – who cut carbs, remove fat, cook less, eat more and spend most of our time sitting – are fatter than ever.

So how do our grandparents remain so healthy while living so heartily?

For starters, they ate less.

Grandfather-of-12 John Golding, who runs a family farm outside Grafton in northern New South Wales, says food was scarce when he was growing up.

“We ate less for sure because the food had to go around a big family. There were seven or nine kids in every family so you didn’t eat much at all. There were no ‘seconds’,” he said.

“We didn’t overeat and you’d restrict your bread intake because otherwise you’d run out.

“It was all healthy food. We always had a huge vegetable garden so we had cauliflowers growing in the winter time. We ate a lot of cabbage but only boiled cabbage.”

In Unhappy Meals, a piece for The New York Times Magazine, best-selling author Michael Pollan says we can all cut back.

“The scientific case for eating a lot less than we currently do is compelling. ‘Calorie restriction’ has repeatedly been shown to slow ageing in animals, and many researchers (including Walter Willett, the Harvard epidemiologist) believe it offers the single strongest link between diet and cancer prevention,” he said.

“Once one of the longest-lived people on earth, the Okinawans practised a principle they called ‘Hara Hachi Bu’: eat until you are 80 per cent full.”

John says they only ate actual foods.

“Boiled potatoes or fried eggs were what we’d have for breakfast when mum was rearing us on the farm,” he said.

“We did have a bit of steak and onion gravy – just a little bit of that now and again and I still love that for breakfast. Now I have toast with vegemite and avocado.

“I also eat a lot of bananas. I average five or six a day. When [my wife] Ollie’s dad was growing them I’d eat five or six before breakfast and could eat up to a dozen a day.

“Don’t forget I also have a watermelon every day, all year round.”

John says he and his wife Ollie, who does most of the cooking, rarely ate processed food.

“We didn’t have any packaged stuff at all,” he said. “When Dad bought this farm after the war, we’d milk two or three cows so you’d make your butter and custards.

“We were reared also on fried scones. We loved fried scones. Instead of baking the scones, we’d fry ‘em. They were beautiful just with butter.

“The leftover corn beef would be minced up with a hand mincer and we’d make a potato pie. You’d put potatoes over the top and bake it like a cottage pie.

“With all the old meat you made curries. I also love honey carrots. There wasn’t one thing wasted.”

In Six Rules For Eating Wisely, a piece for TIME magazine, Pollan says we shouldn’t eat anything our great-great-great grandmother wouldn’t recognise as food.

“Imagine how baffled your ancestors would be in a modern supermarket … (most items) aren’t foods – quite – they’re food products,” he said.

“History suggests you might want to wait a few decades or so before adding such novelties to your diet, the substitution of margarine for butter being the classic case in point.

“My mother used to predict ‘they’ would eventually discover that butter was better for you. She was right: the trans-fatty margarine is killing us. Eat food, not food products.”

John, 79, eats everything but grew up on staples of rice, rolled oats and potatoes.

“When mum was rearing the five of us while dad was at the war she fed us on a lot of rice because that was cheap. I loved boiled rice with a bit of sugar on it, but now I don’t have sugar,” he said.

“We always had corned beef and spuds. They always boiled it and left it in the big pot until it got cold. It was pretty salty.

“I was reared on rolled oats. I love rolled oats made on full cream milk with a bit of salt and honey in it. You’d put a little bit of salt in it but that was just to cook things.”

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It’s just common sense isn’t it? Basically, don’t eat too much crap, don’t be a lazy fat bastard, and you should be alright!

– BDL1983

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The mindset the Jews want us all to adopt…..

The thing that sickens our people more than anything else is the all-pervasive attitude of Jewish materialism. In the modern western world it is everywhere. It is to the point where it almost ‘oozes’ out of people. You can feel it everywhere around you. You know that at least 95% of people think and act in a purely materialistic manner with hardly a care in the world for any other facet of life. It’s quite amazing how things have gotten to how they are. In fact, it is a direct reflection of how dominant the ‘Jewish spirit’ has become amongst us. Materialism and selfishness are completely Jewish in spirit. The Jewish soul is completely absent of any sense of doing a hard day’s work, sacrificing for others, or any decency in general. It is all ‘dog-eat-dog’, get money no matter who you screw over, don’t worry about earning it; just get it and accumulate as many material possessions as you can! The luckier you are, the more power and status your money will buy you, considering this is the basis the rest of society operates on. If money and materialism didn’t rule, then people with the ‘Jewish materialistic spirit’ would never be allowed to attain positions of power. Society would be more of a ‘meritocracy’ where it would be very difficult to ‘buy-off’ the hierarchy. We would not be in the mess that we are in.

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The almighty…..

What sort of example should we set? How should we set it? What should we do in our everyday lives to get rid of the cancerous Jewish spirit of materialism?

For a start, we need to get rid of the idea that somehow ‘white collar’ work is superior to ‘blue collar’. This idea has been implanted by the Jews who don’t do any real work except for ‘white-collar’ crime. Nothing annoys me more than this pathetic attitude pedalled by soft weak ‘nancy-boys’ who prance around in suits and coats using ‘high-sounding’ intellectual words to justify their own uselessness to society. Needn’t think I’m suggesting a communistic attitude of complete disrespect for all management; I’m not. What I’m saying is that ‘white collar’ or those ‘steering the ship’ need to be worthy of their positions and capable of doing so. The same applies with the working class. A useless worker who does a sub-standard job should never be respected or tolerated either. A certain great German leader once said that the man doing physical work (properly) and ‘getting his hands dirty’ for his people is never a disgrace and is in fact undertaking one of the noblest tasks of man. This attitude and spirit is exactly what our modern western society sorely lacks; a will to physically get out there in the world and do things to uplift and better our race.

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This is how we fight. You, too, must work for victory.

Most people reading this already know that Hitler was right (about everything); but this issue of attitude and spirit is often overlooked and everyone seems to go back to cursing the Jews and never taking a look at how they conduct their own lives. It is natural to simply blame those who are guilty of causing all the problems we have (the Jews) and never look inward at how we have allowed things to degenerate to the point they have. It takes ‘two-to-tango’ and we would never have gotten ourselves into this mess if we understood the fact that they are using their strength of exploiting and destroying others, against our weakness, which is the appeal of the ‘comfortable easy life’ that inevitably leads to stagnation and slow decline. Without our willing (and stupid) cooperation they would never have had a chance!

In order to combat and rid ourselves of Jewish materialism we must simply do the opposite! This involves analysing our own personal behaviour and identifying everything ‘Jewy’; then doing our best to purge it. No-one is perfect and we all have some vices, myself included. That is part of being human. The key point is that our lives should not revolve around seeking the next pointless thrill, if you know what I mean.

So what are the ‘Jewy’ materialistic things we should all look to rid ourselves of?

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A Jew indulging himself!

First of all: Debt! In the mad scramble to acquire everything all at once, most people fall into this trap laid by the Jew. It’s an extremely powerful weapon in the Jewish arsenal and it is their fraudulent method of getting us into a situation where we owe them. According to their rules, we should also pay extra for the privilege of them crediting our bank accounts; otherwise called Interest. They never have but a fraction of the money in reserves which they loan out; therefore most of it must come from thin air and then we are supposed to pay them back more money than they created in the first place. What? This is pure madness and the main part of the Jewish ‘Ponzi scheme’ power structure. If we never ‘played ball’ with this Jew money scheme to start with, it would never have worked in the first place! We should avoid debt unless we are seriously ‘up-against-the-wall’ and there is no other option.

Second: ‘Jewy’ work. What sort of work are we doing? If it is something useful and consistent with the ideals and character of the white race then that’s great! This generally means working in a productive sector of society like manufacturing or agriculture, or alternatively in providing essential services. I know how unappealing the Jews have made manufacturing and agricultural jobs for white people, but we must find a way back to doing real work somehow. It is difficult to make a living from working in these areas but it’s a lot better than turning up to some useless parasitic Jewish insurance company or bank dressed like a pencil-necked dork everyday! My plan is to manage my own agricultural business one day in the not-too-distant future. It’s useful productive work and not parasitic like ‘Jewy’ slave occupations. Doing real hard work not only gives you that feeling of accomplishment and satisfaction, but is the only way our race is ever going to move forward politically; so we had better get used to putting in effort to accomplish things! Real work will toughen us up as individuals for the fight ahead!

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Pointless spending will leave you miserable!

When your debt and work situations are under control, you can then focus on correcting other issues such as cutting out pointless spending on things you don’t need! (Pointless spending is the number one source of more debt, and so the thing just keeps going around in circles.) This all comes back to good old fashioned common sense. Spend some money to acquire what you need in life but don’t go nuts. Put aside a few dollars for whatever else you’re interested in and enjoy your life too! The Jews are always annoyed to see Goyim enjoying themselves!

This brings me to an important point regarding entertainment. I said above that life should not revolve around seeking the next pointless thrill. That statement stands correct; it shouldn’t, but that is not to say that you should never relax, have a couple beers, and ‘let-your-hair-down’. If I had to live my life with no ‘down-time’ and never allow myself to be ‘entertained’, I would have gone mad years ago! The point here is that doing things deemed non-constructive, or enjoying some form of entertainment, does not make you a Jew (unless we are talking about Hollywood movies which I hate). In fact, sitting at home being a miserable little ‘cashed-up, boring, dead-beat, goodie-two-shoes’, is by definition what a Jew would do because he’d save a few shekels that way! Actually a Jew would probably be busy devising a scheme to rob someone whilst sitting at home; so he wouldn’t be miserable, he’d probably be quite content!

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Inspiring….

Another aspect of life which should be focused on is getting into physical shape. Always remember that the SS and Wehrmacht did not consist of a bunch of dishevelled fat slobs. They were healthy, strong, and ready to fight! Getting rid of the flab and replacing it with muscle means less time for pointless material gluttony and more time spent improving and nurturing what nature gave you physically: a healthy and potentially strong white body to live in!

To me, being white means being strong, working hard, having a few beers, a sense of humour and rejecting the materialistic Jewish mindset which destroys everything our racial soul consists of.

– Brett

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Australia is a sporting country. There is absolutely no doubt about that! Not that there’s anything wrong with that up to a point. The fact is that our sporting culture is so dominant that people neglect caring about anything important. For example, our real political structure, our economic future, the racial problems etc.

The sports obsession is akin to playing cards on the Titanic. The average people who turn on the TV either believe the crap on it or they throw up their hands in hopelessness at how stupid and corrupt our politicians are. This is where sport enters the equation. It is an easy escape from having to think about how shitty our culture has become. It fills the void and most average people are satisfied with that. I know how this works because up until mid 2009 I was one of these sports fanatics!

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Playing Cards from a certain famous ship….

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I was raised in a family that followed the traditional Australian formula. Football (AFL) in the winter; Cricket in the summer. When I was a kid for some reason I decided I’d support the West Coast Eagles in the Footy. My fanatical support lasted until around 2007 when the game itself turned shitty and I lost interest. I owned (and still do) every fucking scarf, footy guernsey, beanies, hats, every fucking thing you could imagine! I would travel with friends of mine who supported the Crows over to Melbourne for games, and to Perth, spending like all fuck, getting drunk on overpriced beers, buying club merchandise, and paying for plane tickets and accommodation. I was living in blissful but costly ignorance of pretty much everything going on in the world! I look back and I really don’t “get” how I even behaved in such a way….. Summers were the same deal only the weather was fucking boiling and we spent days upon days watching cricket. I still like the game of “cricket” although most of it’s probably rigged beyond anything we’d imagine!

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Ashes 2009 Cricket crowd….

This brings me to another point: the rigging of sports!

One would have to be pretty naive to believe that modern professional sports aren’t rigged, at least in some ways! Just take a look at the Lance Armstrong saga late last year. I fucking hate the way the media handled the issue. They pretended that Lance was doing his drug taking from “inside a bubble”. It was as if his so-called cheating was soooooo unique when it wasn’t. The fact is that professional cycling is a big money sport (in the men’s racing circuit) and where there is big money there are people willing to do whatever it takes to get ahead! Lance was not alone. Pretty much every other rider was on the same shit or they’d be at the back of the field or given the arse from the team altogether! So anyone who says Lance Armstrong was a cheat had damn well better condemn all the other cyclists of that era too. Either he was a cheat and one of many or they all get a pass due to the rampant steroids and EPO of the era. Not that EPO and steroids aren’t rampant now though…..

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Seven? I say he’s still won them since everyone “cheated”……

Cricket has been through many international match rigging scandals. From Hansie Cronjes’ admitted taking of money from bookies to ‘throw’ games, to shifty looking Pakistanis getting caught for similar things. Even Australian cricketers have been implicated in bookie scandals…. Oh god, not our team too!! And now we’ve got the Essendon football drug scandal rearing its head again. This time captain Jobe Watson has admitted to taking (although innocently apparently) an “anti-obesity” drug. Fuck knows why. How much leaner do these modern footballers need to get? The drug must have some performance enhancing effect obviously! A few years ago we had the Ben Cousins taking “Ice” episode. He certainly wouldn’t have been alone and nothing would be any cleaner now!

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Ben Cousins: The man’s an absolute ball of muscle in this picture…

Anyway, it’s clear that professional sport equals “big money”, therefore players doing dodgy things to “get ahead”. It’s not surprising that players use drugs and put bets on to gain the upper hand. Anyone who doesn’t realise that the world of professional sports is highly rigged is kidding themselves. Hell, I never even thought about it years ago. I don’t know why, I must have been having too good a time!

Another absolutely sickening trend which has crept into sports is the Marxist shit. In the AFL we now have “Indigenous Round”, “Women’s Round”, “Multicultural Round”, and warnings at the games about how “racist” or “homophobic” comments will get you kicked out and/or possibly prosecuted! No sign of a “Whitey Round”, but I can see a “Come-out Round” on the horizon for the fags! The players will probably have to wear rainbow jumpers and socks! I’m looking forward to a good laugh! I’m sure it won’t be too long until the next overly precious “Indigenous” player has hurt feelings over a “racist” white saying something they don’t like. Every week or so there’s more of this bullshit all over the media to make whitey feel more guilty. Yawn…….

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Marxism in sport… FFFFuuuuccckkkiiiiinnnnggg HHHeeeelll….

Back to the initial point about sporting obsessions equating to playing cards on the Titanic. That really is a perfect metaphor for the situation. People will be rudely awakened at some point in the future when they finally realise that the country is fucked and maybe they should have done something about it rather than wasting all their time watching games!

Having said all that, I don’t have any problem with people watching sports if they enjoy it, but we must bear in mind that it isn’t the most important thing in life! REAL LIFE CONCERNS should rank higher on the list of “things to worry about” than whether our football team is going to make the finals!

Something most “sport fanatics” could do with, rather than just watching it, is to either play the game or sacrifice some of their “watching” time to go and do some real strenuous exercise themselves!! Strenuous exercise is great stress relief (believe it or not) and good for your mind and physical well-being. If people did this, the sport “watching” culture might take more of a backburner position and we’ll be fitter (less OBESITY) and of better mental health!

Imagine that eh!

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Above: I think we all know which column we should aspire to! The fatties are hilarious!!

If you look around at the average people who make up modern western society, you’ll see quite literally all shapes and sizes. Morbidly obese slobs, fat slobs, thin unmuscular string-bean types, effeminate faggy so-called men; you get the point. Basically a repulsive bunch of degenerates for the most part! Obviously there are an ever dwindling number of people in good physical shape too… Hopefully you’re one of these. The majority of the White Race seems to have lost any sort of pride in keeping a healthy physical shape. This is a disturbing pattern not given enough attention by most. Physical degenerates who couldn’t fight their way out of wet paper bags are no good to anyone…

How the fuck did it get like this?

Everyone’s heard the old saying, “a sound mind can only dwell in a sound body”. On rare occasions there may be exceptions, but generally the rule holds true. What good are clever fat slobs or skinny weaklings when the crunch comes? Not alot.

In the modern west most Whites fit into the broad physical degenerate category AND they are dumb as shit too… It’s a real winning mix for resisting and fighting the Jewish system!

All these useless physical degenerates are never going to care about real politics or get off their lazy arses for anything. They don’t care who is ruling them in the slightest. They only care about the basic necessities of life: food, shelter, sleep etc. In the end it all boils down to our 1% (hopefully it’s more than that) versus the J-Teams 1% (As Wolf Wall St puts it).

We have the potential to get alot more numbers on our side. The receptive people amongst us must take heed of a positive, healthy lifestyle. This means not eating shit food and exercising. I would suggest that the average person looking to improve their overall health incorporate 3 or 4 half hour sessions of STRENUOUS exercise into their average week. The benefits will be enormous for the currently inactive person looking to improve themselves.

Don’t get me wrong though; I do eat some junk food because I like to now and then, but overall my diet is good. I also love beer & if you asked any so-called ‘expert’ they would say I drink too much….. Well, blah blah blah, I don’t care, it’s how I relax and unwind. I think that 3 or 4 beers actually makes you think clearer!

Beer and junk food now and then. Those are my vices and everyone has some (and probably needs them for that matter!) It’s part of the human condition.

Another part of the human condition is self-discipline (or at least it should be). I am extremely determined to maintain my physical strength and I exercise daily to do it. I like to do half an hour a day, give or take a bit depending on what sort of work I’m doing at the time.

Personally I like a mixture of activities; running, weights, cycling, boxing, and trekking. It’s good having a mixture so you never get bored doing it. I could probably do a third of what I do and still maintain good physical fitness, but I like pushing myself. I’m my own worst enemy when it comes to exercise!

For what it’s worth this is what I suggest: If you eat poorly and you’re unfit, then you’ll have to use some self-discipline and willpower. Introduce some good foods and some physical activity GRADUALLY. You’ll thank yourself for it. We are going to need as many intelligent, able-bodied, strong people as we can get in this fight for the survival of our race. Toughen up, get fit, and after your daily thrashing you can look forward to a couple of cold

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– BDL1983